Walked 60 mins
Simple and Sinister
– 10×10 20kg two-handed swings
– 10×1 20kg get-ups
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Read: Tiny Habits (mostly, but also opened Atomic Habits and some random ebooks)
Watched: Cobra Kai (episode 2)
Listened: Didn’t listen to anything this morning
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Okay so this past weekend we played Codenames. We’re not good at it so it was ambitious to try to get 2 or 3 words to connect. Definite stretches. Which is what I’m going to do now trying to connect what I read with what I watched.
A little bit of morning writing practice…
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Cobra Kai has Johnny Lawrence and Daniel LaRusso as adults. Summary: both of them live in the past and are tied to their high school identities. Because it’s a show, the characters are going to evolve episode by episode. Not in a single moment.
What identities are YOU stuck to??? Are there any you want to change???
You don’t change it in a single moment. You might watch a Jocko motivational video, get to bed early, set the alarm on your T66801, and finally get up early for your workout. But that doesn’t make you a morning person.
Yet.
If you do it the 2nd day, 7th day, and 50th day, then you’ve changed your identity. But it’s slow and over time.
If you want to be a better writer, or anything, remember that you become the noun by doing the verb.
If you want to be a faster writer, you’ll want to practice by writing fast every day.
Having a sensei can help. Even if your sensei is a free PDF.
So download WRITE FIRST WRITE FAST NO MERCY
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(Was on wax off until tomorrow!!!)