Check out the full notes for “Tiny Habits” by BJ Fogg
This isn’t heavy, I know I know. (But it’s heavy for me!) This is the risk of posting workouts online. But it’s a type of note and I’ll figure out how to sort this thing later. Not sure I’ll keep posting these but it does add to some of the Atomic Habits satisfying element.
Here I’ll grab a quote to make it make sense to share here.
I know I mentioned Atomic Habits, but Tiny Habits is a good one too. Here’s a quote about embracing the new identity you want to embody:
Identity shifts are change boosters because they help us cultivate constellations of behavior—not just one or two habits here and there. This is important because most aspirations require more than one type of habit change. It’s a set of new habits that will get you where you want to be—especially in the areas of fitness, sleep, and stress.
But it does relate to how James Clear would put it: cast votes for your future self.
If becoming someone who posts their workouts online consistently is what it takes to work out consistently, I’ll take it.