Last night I started writing an outline for a new video about habits. The goal of that video is to share the frameworks from “The Power of Habit”, “Atomic Habits”, and “Tiny Habits”.
Maybe I can draw some sort of chart showing how the frameworks are related.
Here’s a draft of that:
Black is for “The Power of Habit”, blue is for “Atomic Habits”, and red is for “Tiny Habits”. It does help me see the similarity between frameworks.
Here are the groups of phrases:
- Cue, obvious & attractive, prompt & motivation
- Routine, easy, ability
- Reward, satisfying, motivation
Motivation is shown twice because it’s baked into the beginning (attraction increases motivation) and end of the habit (reward increases motivation).
I’ll keep working on this.